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Brand
Four Leaf
Cereal - Flaked
Four Leaf
Brown Rice Flakes
800gm(ACO)
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Four Leaf | Brown Rice Flakes | 800gm(ACO)
Four Leaf Brown Rice Flakes are made from brown rice grain that have been steamed, then rolled. Use as a base for gluten free muesli or cook for a porridge. When cooked, it has a slightly chewy texture & nut-like flavour.
ORIGIN
Australia
CODE
FLBRFlake800gm
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Four Leaf
Millet Flakes
800gm(ACO)
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Four Leaf | Millet Flakes | 800gm(ACO)
Four Leaf Millet Flakes are created when hulled millet is processed with steam then rolled. Add to gluten free muesli or cook for porridge.
ORIGIN
Australia
CODE
FLMFlake800gm
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Four Leaf
Spelt Flakes
800gm(ACO)
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Four Leaf | Spelt Flakes | 800gm(ACO)
Four Leaf Spelt Flakes can be used to make porridge or in muesli. They are ideal for baking & make a nice addition to cookies.
ORIGIN
Australia
CODE
FLSFlake800gm
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Four Leaf
Spelt Flakes
20kg(ACO)
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Four Leaf | Spelt Flakes | 20kg(ACO)
Spelt Flakes can be used to make porridge or in muesli. They are ideal for baking & make a nice addition to cookies.
ORIGIN
Australia
CODE
FLSFlake20kg
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Flours - Bulk
Four Leaf
Barley Flour
5kg(ACO)
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Four Leaf | Barley Flour | 5kg(ACO)
Four Leaf Barley Flour is a fine flour with the husk sifted off, with low gluten level. Mix with other gluten flours for baking or use as a thickener. Add a little to wheat flour for a moisture wholemeal bread loaf.
ORIGIN
Australia
CODE
FLBarF5kg
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Four Leaf
Brown Rice Flour
5kg(ACO)
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Four Leaf | Brown Rice Flour | 5kg(ACO)
Four Leaf Brown Rice Flour is finely milled brown rice grain. Excellent for coeliacs and suitable for use in bread and all sweet and savoury dishes.
ORIGIN
Australia
CODE
FLBRF5kg
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Four Leaf
Buckwheat Flour
5kg(ACO)
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Four Leaf | Buckwheat Flour | 5kg(ACO)
Four Leaf Buckwheat Flour is buckwheat grain finely milled into a flour with the husks sifted off. Suitable for pancakes and gluten free recipes.
ORIGIN
Australia
CODE
FLBF5kg
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Four Leaf
Chick Pea Flour
5kg(ACO)
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Four Leaf | Chick Pea Flour | 5kg(ACO)
Four Leaf Chick Pea Flour is also known as Besan Flour. Ideal for savoury recipes such as rotis, scones and gluten free recipes.
ORIGIN
Australia
CODE
FLCPF5kg
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Four Leaf
Egyptian Gold Flour
5kg(ACO)
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Four Leaf | Egyptian Gold Flour | 5kg(ACO)
Four Leaf Egyptian Gold Flour comes from an ancient Egyptian wheat sometimes called 'kamut'. The grain is nearly twice the size of normal wheat. It produces a high protein flour and has a sweet, nutty flavour and is excellent for pasta and bread.
ORIGIN
Australia
CODE
FLEGF5kg
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Four Leaf
85% Light Flour
5kg(ACO)
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Four Leaf | 85% Light Flour | 5kg(ACO)
Four Leaf Light Flour is derived from the 100% Wholewheat Flour by removing approx 15% of the bran. This makes a finer textured dough and is suitable for lighter cakes, pastries, bread, pasta, biscuits & batters.
ORIGIN
Australia
CODE
FLLF5kg
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Four Leaf
Maize Flour
5kg(ACO)
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Four Leaf | Maize Flour | 5kg(ACO)
Four Leaf Maize Flour is suitable for thickening soups and casseroles, cakes, biscuits, breads such as roti or made into a tempura batter for coating vegetables.
ORIGIN
Australia
CODE
FLMaizF5kg
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Four Leaf
Millet Flour
5kg(ACO)
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Four Leaf | Millet Flour | 5kg(ACO)
Four Leaf Millet Flour is finely ground hulled millet, suitable for millet bread and gluten-free recipes.
ORIGIN
Australia
CODE
FLMF5kg
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Four Leaf
Oat Flour
5kg(ACO)
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Four Leaf | Oat Flour | 5kg(ACO)
Four Leaf Oat Flour is from the softer inner part of the oat kernel. It has a rich, nutty flavour & can be used in breads, muffins & baked sweets.
ORIGIN
Australia
CODE
FLOF5kg
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Four Leaf
Rye Flour
5kg(ACO)
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Four Leaf | Rye Flour | 5kg(ACO)
Four Leaf Rye Flour is flour milled from whole rye berries and grains of rye grass. It has a slightly sour taste and is used to prepare rye bread and sourdough bread. Loaves of bread produced with rye flour are generally darker and denser than other types of bread.
ORIGIN
Australia
CODE
FLRF5kg
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Four Leaf
Unbleached White Flour
5kg(ACO)
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Four Leaf | Unbleached White Flour | 5kg(ACO)
Four Leaf Unbleached White Flour is a strong all-purpose plain flour produced by roller milling. It is unbleached, contains no artificial additives and is non GMO. It has a creamy colour and has a stronger texture than other white flours. Ideal for home-made bread, cakes, desserts, pizza bases & sauces.
ORIGIN
Australia
CODE
FLUWF5kg
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Four Leaf
White Rice Flour
5kg(ACO)
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Four Leaf | White Rice Flour | 5kg(ACO)
Four Leaf White Rice Flour is a finely milled white rice grain. Excellent for coeliacs & suitable for use in bread and all sweet & savoury dishes.
ORIGIN
Australia
CODE
FLWRF5kg
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Four Leaf
Wholemeal S/R Flour
5kg(ACO)
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Four Leaf | Wholemeal S/R Flour | 5kg(ACO)
Four Leaf Wholemeal Self Raising Flour is made using the 85% Light Flour, blended with rising agents Bi-Carbonate of Soda and Cream of Tartar. Phosphate rising agents are not used. Ideal for cakes, scones, slices & damper.
ORIGIN
Australia
CODE
FLWSRF5kg
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Four Leaf
Wholemeal Spelt Flour
5kg(ACO)
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Four Leaf | Wholemeal Spelt Flour | 5kg(ACO)
Four Leaf Wholemeal Spelt Flour has a beautiful nutty flavour that makes for both tasty & healthy breads, pastries & cakes.
ORIGIN
Australia
CODE
FLWSF5kg
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Four Leaf
100% Wholewheat Flour
5kg(ACO)
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Four Leaf | 100% Wholewheat Flour | 5kg(ACO)
Four Leaf 100% Wholewheat Flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins & minerals contained in the grain. The flour contains 100% of the whole wheat grain, including the bran and germ - nothing is removed. It is excellent for breadmaking, fruit cakes & pancakes.
ORIGIN
Australia
CODE
FLWF5kg
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Flours - Packets
Four Leaf
Barley Flour
300gm(ACO)
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Four Leaf | Barley Flour | 300gm(ACO)
Four Leaf Barley Flour is a fine flour with the husk sifted off, with low gluten level. Mix with other gluten flours for baking or use as a thickener. Add a little to wheat flour for a moisture wholemeal bread loaf.
ORIGIN
Australia
CODE
FLBarF300gm
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Four Leaf
Brown Rice Flour
300gm(ACO)
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Four Leaf | Brown Rice Flour | 300gm(ACO)
Four Leaf Brown Rice Flour is finely milled brown rice grain. Excellent for coeliacs and suitable for use in bread and all sweet and savoury dishes.
ORIGIN
Australia
CODE
FLBRF300gm
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Four Leaf
Buckwheat Flour
300gm(ACO)
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Four Leaf | Buckwheat Flour | 300gm(ACO)
Four Leaf Buckwheat Flour is buckwheat grain finely milled into a flour with the husks sifted off. Suitable for pancakes and gluten free recipes.
ORIGIN
Australia
CODE
FLBF300gm
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Four Leaf
Chick Pea Flour
300gm(ACO)
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Four Leaf | Chick Pea Flour | 300gm(ACO)
Four Leaf Chick Pea Flour is also known as Besan Flour. Ideal for savoury recipes such as rotis, scones and gluten free recipes.
ORIGIN
Australia
CODE
FLCPF300gm
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Four Leaf
Egyptian Gold Flour
1kg(ACO)
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Four Leaf | Egyptian Gold Flour | 1kg(ACO)
Four Leaf Egyptian Gold Flour comes from an ancient Egyptian wheat sometimes called 'kamut'. The grain is nearly twice the size of normal wheat. It produces a high protein flour and has a sweet, nutty flavour and is excellent for pasta and bread.
ORIGIN
Australia
CODE
FLEGF1kg
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Four Leaf
85% Light Flour
1kg(ACO)
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Four Leaf | 85% Light Flour | 1kg(ACO)
Four Leaf Light Flour is derived from the 100% Wholewheat Flour by removing approx 15% of the bran. This makes a finer textured dough and is suitable for lighter cakes, pastries, bread, pasta, biscuits & batters.
ORIGIN
Australia
CODE
FLLF1kg
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Four Leaf
Maize Flour
300gm(ACO)
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Four Leaf | Maize Flour | 300gm(ACO)
Four Leaf Maize Flour is suitable for thickening soups and casseroles, cakes, biscuits, breads such as roti or made into a tempura batter for coating vegetables.
ORIGIN
Australia
CODE
FLMaizF300gm
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Four Leaf
Millet Flour
300gm(ACO)
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Four Leaf | Millet Flour | 300gm(ACO)
Four Leaf Millet Flour is finely ground hulled millet, suitable for millet bread and gluten-free recipes.
ORIGIN
Australia
CODE
FLMillF300gm
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Four Leaf
Oat Flour
300gm(ACO)
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Four Leaf | Oat Flour | 300gm(ACO)
Four Leaf Oat Flour is from the softer inner part of the oat kernel. It has a rich, nutty flavour & can be used in breads, muffins & baked sweets.
ORIGIN
Australia
CODE
FLOF300gm
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Four Leaf
Rye Flour
1kg(ACO)
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Four Leaf | Rye Flour | 1kg(ACO)
Four Leaf Rye Flour is flour milled from whole rye berries and grains of rye grass. It has a slightly sour taste and is used to prepare rye bread and sourdough bread. Loaves of bread produced with rye flour are generally darker and denser than other types of bread.
ORIGIN
Australia
CODE
FLRF1kg
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Four Leaf
Unbleached White Flour
1kg(ACO)
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Four Leaf | Unbleached White Flour | 1kg(ACO)
Four Leaf Unbleached White Flour is a strong all-purpose plain flour produced by roller milling. It is unbleached, contains no artificial additives and is non GMO. It has a creamy colour and has a stronger texture than other white flours. Ideal for home-made bread, cakes, desserts, pizza bases & sauces.
ORIGIN
Australia
CODE
FLUWF1kg
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Four Leaf
White Rice Flour
300gm(ACO)
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Four Leaf | White Rice Flour | 300gm(ACO)
Four Leaf White Rice Flour is a finely milled white rice grain. Excellent for coeliacs & suitable for use in bread and all sweet & savoury dishes.
ORIGIN
Australia
CODE
FLWRF300gm
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Four Leaf
Wholemeal S/R Flour
1kg(ACO)
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Four Leaf | Wholemeal S/R Flour | 1kg(ACO)
Four Leaf Wholemeal Self Raising Flour is made using the 85% Light Flour, blended with rising agents Bi-Carbonate of Soda and Cream of Tartar. Phosphate rising agents are not used. Ideal for cakes, scones, slices & damper.
ORIGIN
Australia
CODE
FLWSRF1kg
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Four Leaf
Wholemeal Spelt Flour
1kg(ACO)
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Four Leaf | Wholemeal Spelt Flour | 1kg(ACO)
Four Leaf Wholemeal Spelt Flour has a beautiful nutty flavour that makes for both tasty & healthy breads, pastries & cakes.
ORIGIN
Australia
CODE
FLWSF1kg
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Four Leaf
100% Wholewheat Flour
1kg(ACO)
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Four Leaf | 100% Wholewheat Flour | 1kg(ACO)
Four Leaf 100% Wholewheat Flour has the full flavour of the whole grain and gives the consumer the benefit of the full range of vitamins & minerals contained in the grain. The flour contains 100% of the whole wheat grain, including the bran and germ - nothing is removed. It is excellent for breadmaking, fruit cakes & pancakes.
ORIGIN
Australia
CODE
FLWF1kg
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Grains - Bulk
Four Leaf
Barley Flakes
4kg(ACO)
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Four Leaf | Barley Flakes | 4kg(ACO)
Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins & cookies.
ORIGIN
Australia
CODE
FLBFlake4kg
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Four Leaf
Hulled Millet
5kg(ACO)
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Four Leaf | Hulled Millet | 5kg(ACO)
Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
FLHM5kg
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Four Leaf
Hulled Millet
10kg(ACO)
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Four Leaf | Hulled Millet | 10kg(ACO)
Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
FLHM10kg
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Four Leaf
Hulled Millet
20kg(ACO)
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Four Leaf | Hulled Millet | 20kg(ACO)
Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
FLHM20kg
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Four Leaf
Millet Meal
5kg(ACO)
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Four Leaf | Millet Meal | 5kg(ACO)
Four Leaf Millet Meal is coarsely ground hulled millet, suitable for porridge and gluten-free recipes. Makes a nourishing breakfast cereal and easily digested.
CODE
FLMM5kg
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Four Leaf
Milling Wheat
5kg(ACO)
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Four Leaf | Milling Wheat | 5kg(ACO)
Four Leaf Milling Wheat contains the whole wheat grain. Used for sprouting (wheatgrass or essene bread) or for home grinding.
ORIGIN
Australia
CODE
FLMW5kg
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Four Leaf
Mung Dahl
5kg(ACO)
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Four Leaf | Mung Dahl | 5kg(ACO)
Four Leaf Mung Dahl are the split & hulled Mung Bean. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.
ORIGIN
Australia
CODE
FLMD5kg
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Four Leaf
Pearl Barley
5kg(ACO)
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Four Leaf | Pearl Barley | 5kg(ACO)
Four Leaf Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. The outer husk has been removed & polished. Ideal to use in soups, salads, casseroles & risotto.
ORIGIN
Australia
CODE
FLPB5kg
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Four Leaf
Polenta
5kg(ACO)
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Four Leaf | Polenta | 5kg(ACO)
Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
FLP5kg
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Four Leaf
Polenta
10kg(ACO)
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Four Leaf | Polenta | 10kg(ACO)
Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
FLP10kg
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Four Leaf
Spelt Grain
5kg(ACO)
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Four Leaf | Spelt Grain | 5kg(ACO)
Four Leaf Spelt Grain is an ancient grain recognised for it's many health benefits. The nutty flavour of the spelt grain is said to contain the anti-oxidising properties for the body.
ORIGIN
Australia
CODE
FLSG5kg
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Four Leaf
Polenta
20kg(ACO)
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Four Leaf | Polenta | 20kg(ACO)
Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
FLP20kg
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Four Leaf
Popping Corn
5kg(ACO)
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Four Leaf | Popping Corn | 5kg(ACO)
Four Leaf Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.
ORIGIN
Australia
CODE
FLPC5kg
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Four Leaf
Cracked Rye
5kg(ACO)
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Four Leaf | Cracked Rye | 5kg(ACO)
Four Leaf Cracked Rye is also known as kibbled rye. A very coarsely cracked rye grain which is ideal for adding to bread.
ORIGIN
Australia
CODE
FLCR5kg
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Four Leaf
Rye Flakes
4kg(ACO)
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Four Leaf | Rye Flakes | 4kg(ACO)
Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.
ORIGIN
Australia
CODE
FLRFlake4kg
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Four Leaf
Rye Grain
5kg(ACO)
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Four Leaf | Rye Grain | 5kg(ACO)
Four Leaf Rye Grain is rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. Can be used for sprouting or home grinding or added to bread.
ORIGIN
Australia
CODE
FLRG5kg
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Four Leaf
Sprouting Wheat
5kg(ACO)
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Four Leaf | Sprouting Wheat | 5kg(ACO)
Four Leaf Sprouting Wheat is also known as wheat berries & contains whole wheat grain that can be used for sprouting or preparing wheat grass. This milling wheat is often used for home grinding.
ORIGIN
Australia
CODE
FLSW5kg
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Four Leaf
Wheat Bran
3kg(ACO)
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Four Leaf | Wheat Bran | 3kg(ACO)
Four Leaf Wheat Bran is derived from the outside of the whole wheat grain, providing a very high fibre content. An ideal addition to cereals, cakes, slices & biscuits.
ORIGIN
Australia
CODE
FLWB3kg
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Four Leaf
Wheat Cracked
5kg(ACO)
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Four Leaf | Wheat Cracked | 5kg(ACO)
Four Leaf Wheat Cracked is made from whole raw wheat kernels which are crushed or cut into smaller pieces. Can be used for porridge, pre-soaked & added to bread recipes.
ORIGIN
Australia
CODE
FLWC5kg
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Grains - Packets
Four Leaf
Barley Flakes
800gm(ACO)
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Four Leaf | Barley Flakes | 800gm(ACO)
Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins & cookies.
ORIGIN
Australia
CODE
FLBFlake800gm
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Four Leaf
Hulled Millet
350gm(ACO)
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Four Leaf | Hulled Millet | 350gm(ACO)
Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
FLHM350gm
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Four Leaf
Milling Wheat
350gm(ACO)
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Four Leaf | Milling Wheat | 350gm(ACO)
Four Leaf Milling Wheat contains the whole wheat grain. Used for sprouting (wheatgrass or essene bread) or for home grinding.
ORIGIN
Australia
CODE
FLMW350gm
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Four Leaf
Mung Dahl
350gm(ACO)
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Four Leaf | Mung Dahl | 350gm(ACO)
Four Leaf Mung Dahl are the split & hulled Mung Bean. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.
CODE
FLMD350gm
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Four Leaf
Pearl Barley
350gm(ACO)
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Four Leaf | Pearl Barley | 350gm(ACO)
Four Leaf Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. The outer husk has been removed & polished. Ideal to use in soups, salads, casseroles & risotto.
ORIGIN
Australia
CODE
FLPB350gm
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Four Leaf
Polenta
300gm(ACO)
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Four Leaf | Polenta | 300gm(ACO)
Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
FLP300gm
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Four Leaf
Popping Corn
350gm(ACO)
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Four Leaf | Popping Corn | 350gm(ACO)
Four Leaf Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.
ORIGIN
Australia
CODE
FLPC350gm
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Four Leaf
Cracked Rye
300gm(ACO)
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Four Leaf | Cracked Rye | 300gm(ACO)
Four Leaf Cracked Rye is also known as kibbled rye. A very coarsely cracked rye grain which is ideal for adding to bread.
ORIGIN
Australia
CODE
FLCR300gm
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Four Leaf
Rye Flakes
800gm(ACO)
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Four Leaf | Rye Flakes | 800gm(ACO)
Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.
ORIGIN
Australia
CODE
FLRFlake800gm
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Four Leaf
Rye Grain
350gm(ACO)
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Four Leaf | Rye Grain | 350gm(ACO)
Four Leaf Rye Grain is rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. Can be used for sprouting or home grinding or added to bread.
ORIGIN
Australia
CODE
FLRG350gm
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Four Leaf
Spelt Grain
350gm(ACO)
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Four Leaf | Spelt Grain | 350gm(ACO)
Four Leaf Spelt Grain is an ancient grain recognised for it's many health benefits. The nutty flavour of the spelt grain is said to contain the anti-oxidising properties for the body.
ORIGIN
Australia
CODE
FLSG350gm
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Four Leaf
Sprouting Wheat
350gm(ACO)
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Four Leaf | Sprouting Wheat | 350gm(ACO)
Four Leaf Sprouting Wheat is also known as wheat berries & contains whole wheat grain that can be used for sprouting or preparing wheat grass. This milling wheat is often used for home grinding.
ORIGIN
Australia
CODE
FLSW350gm
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Four Leaf
Wheat Bran
500gm(ACO)
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Four Leaf | Wheat Bran | 500gm(ACO)
Four Leaf Wheat Bran is derived from the outside of the whole wheat grain, providing a very high fibre content. An ideal addition to cereals, cakes, slices & biscuits.
ORIGIN
Australia
CODE
FLWB500gm
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Four Leaf
Wheat Cracked
300gm(ACO)
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Four Leaf | Wheat Cracked | 300gm(ACO)
Four Leaf Wheat Cracked is made from whole raw wheat kernels which are crushed or cut into smaller pieces. Can be used for porridge, pre-soaked & added to bread recipes.
ORIGIN
Australia
CODE
FLWC300gm
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Four Leaf
Millet Meal
300gm(ACO)
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Four Leaf | Millet Meal | 300gm(ACO)
Four Leaf Millet Meal is coarsely ground hulled millet, suitable for porridge and gluten-free recipes. Makes a nourishing breakfast cereal and easily digested.
ORIGIN
Australia
CODE
FLMM300gm
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Legumes - Bulk
Four Leaf
Mung Beans
5kg(ACO)
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Four Leaf | Mung Beans | 5kg(ACO)
Four Leaf Mung Beans have a sweet flavour, soft texture & are easy to digest. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.
ORIGIN
Australia
CODE
FLMB5kg
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Four Leaf
Mung Beans
10kg(ACO)
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Four Leaf | Mung Beans | 10kg(ACO)
Four Leaf Mung Beans have a sweet flavour, soft texture & are easy to digest. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.
ORIGIN
Australia
CODE
FLMB10kg
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Four Leaf
Mung Beans
20kg(ACO)
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Four Leaf | Mung Beans | 20kg(ACO)
Four Leaf Mung Beans have a sweet flavour, soft texture & are easy to digest. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.
ORIGIN
Australia
CODE
FLMB20kg
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Four Leaf
Soup Mix
5kg(ACO)
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Four Leaf | Soup Mix | 5kg(ACO)
Four Leaf Soup Mix contains lentils, split peas, mung beans & pearl barley. Ideal for a healthy soup with a flavoursome taste.
ORIGIN
Australia
CODE
FLSM5kg
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Four Leaf
Yellow Split Peas
5kg(ACO)
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Four Leaf | Yellow Split Peas | 5kg(ACO)
Four Leaf Yellow Split Peas are rich in dietary fibre & protein. They are most commonly used in thick soups & stews.
ORIGIN
Australia
CODE
FLYSP5kg
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Four Leaf
Yellow Split Peas
10kg(ACO)
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Four Leaf | Yellow Split Peas | 10kg(ACO)
Four Leaf Yellow Split Peas are rich in dietary fibre & protein. They are most commonly used in thick soups & stews.
ORIGIN
Australia
CODE
FLYSP10kg
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Four Leaf
Yellow Split Peas
20kg(ACO)
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Four Leaf | Yellow Split Peas | 20kg(ACO)
Four Leaf Yellow Split Peas are rich in dietary fibre & protein. They are most commonly used in thick soups & stews.
ORIGIN
Australia
CODE
FLYSP20kg
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Oats
Four Leaf
Oat Bran
800gm(ACO)
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Four Leaf | Oat Bran | 800gm(ACO)
Four Leaf Oat Bran is from the outer area of the kernel. Oats, via their high fiber content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream.
ORIGIN
Australia
CODE
FLOB800gm
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Four Leaf
Oat Bran
4kg(ACO)
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Four Leaf | Oat Bran | 4kg(ACO)
Four Leaf Oat Bran is from the outer area of the kernel. Oats, via their high fiber content, remove cholesterol levels from the digestive system, which leads to decreased amounts reaching the blood stream.
ORIGIN
Australia
CODE
FLOB4kg
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Four Leaf
Oat Kernels
350gm(ACO)
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Four Leaf | Oat Kernels | 350gm(ACO)
Four Leaf Oat Kernels are also known as Oat Groats. They have the rough outer husk removed. They can be eaten raw, added to bread, ground coarsely or sprouted.
ORIGIN
Australia
CODE
FLOK350gm
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Four Leaf
Oat Kernels
5kg(ACO)
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Four Leaf | Oat Kernels | 5kg(ACO)
Four Leaf Oat Kernels are also known as Oat Groats. They have the rough outer husk removed. They can be eaten raw, added to bread, ground coarsely or sprouted.
ORIGIN
Australia
CODE
FLOK5kg
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Four Leaf
Steel Cut Oats
300gm(ACO)
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Four Leaf | Steel Cut Oats | 300gm(ACO)
Four Leaf Steel Cut Oats are whole grain groats which have been cut into pieces by steel rather than being rolled. They are golden in colour & resemble small rice pieces. This form of oats takes longer to prepare than instant or rolled oats due to its minimal processing.
ORIGIN
Australia
CODE
FLSCO300gm
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Four Leaf
Steel Cut Oats
5kg(ACO)
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Four Leaf | Steel Cut Oats | 5kg(ACO)
Four Leaf Steel Cut Oats are whole grain groats which have been cut into pieces by steel rather than being rolled. They are golden in colour & resemble small rice pieces. This form of oats takes longer to prepare than instant or rolled oats due to its minimal processing.
ORIGIN
Australia
CODE
FLSCO5kg
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Four Leaf
Steel Cut Oats
10kg(ACO)
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Four Leaf | Steel Cut Oats | 10kg(ACO)
Four Leaf Steel Cut Oats are whole grain groats which have been cut into pieces by steel rather than being rolled. They are golden in colour & resemble small rice pieces. This form of oats takes longer to prepare than instant or rolled oats due to its minimal processing.
ORIGIN
Australia
CODE
FLSCO10kg
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Four Leaf
Steel Cut Oats
20kg(ACO)
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Four Leaf | Steel Cut Oats | 20kg(ACO)
Four Leaf Steel Cut Oats are whole grain groats which have been cut into pieces by steel rather than being rolled. They are golden in colour & resemble small rice pieces. This form of oats takes longer to prepare than instant or rolled oats due to its minimal processing.
ORIGIN
Australia
CODE
FLSCO20kg
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Four Leaf
Stabilised Rolled Oats
800gm(ACO)
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Four Leaf | Stabilised Rolled Oats | 800gm(ACO)
Four Leaf Stabilised Rolled Oats have been subjected to steam for a short time prior to rolling. They make a chewier porridge & are an ideal ingredient for biscuits or snack bars.
ORIGIN
Australia
CODE
FLSRO800gm
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Four Leaf
Stabilised Rolled Oats
4kg(ACO)
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Four Leaf | Stabilised Rolled Oats | 4kg(ACO)
Four Leaf Stabilised Rolled Oats have been subjected to steam for a short time prior to rolling. They make a chewier porridge & are an ideal ingredient for biscuits or snack bars.
ORIGIN
Australia
CODE
FLSRO4kg
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Four Leaf
Stabilised Rolled Oats
8kg(ACO)
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Four Leaf | Stabilised Rolled Oats | 8kg(ACO)
Four Leaf Stabilised Rolled Oats have been subjected to steam for a short time prior to rolling. They make a chewier porridge & are an ideal ingredient for biscuits or snack bars.
ORIGIN
Australia
CODE
FLSRO8kg
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Four Leaf
Stabilised Rolled Oats
20kg(ACO)
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Four Leaf | Stabilised Rolled Oats | 20kg(ACO)
Four Leaf Stabilised Rolled Oats have been subjected to steam for a short time prior to rolling. They make a chewier porridge & are an ideal ingredient for biscuits or snack bars.
ORIGIN
Australia
CODE
FLSRO20kg
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Four Leaf
Tender Rolled Oats
800gm(ACO)
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Four Leaf | Tender Rolled Oats | 800gm(ACO)
Four Leaf Tender Rolled Oats are processed the same as the Stabilized Oats, but are rolled very thin. They are a good base for muesli, also suitable for biscuits or great for porridge. Grains are grown, stored & milled without the use of chemicals.
ORIGIN
Australia
CODE
FLTRO800gm
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Four Leaf
Tender Rolled Oats
4kg(ACO)
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Four Leaf | Tender Rolled Oats | 4kg(ACO)
Four Leaf Tender Rolled Oats are processed the same as the Stabilized Oats, but are rolled very thin. They are a good base for muesli, also suitable for biscuits or great for porridge. Grains are grown, stored & milled without the use of chemicals.
ORIGIN
Australia
CODE
FLTRO4kg
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Four Leaf
Tender Rolled Oats
8kg(ACO)
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Four Leaf | Tender Rolled Oats | 8kg(ACO)
Four Leaf Tender Rolled Oats are processed the same as the Stabilized Oats, but are rolled very thin. They are a good base for muesli, also suitable for biscuits or great for porridge. Grains are grown, stored & milled without the use of chemicals.
ORIGIN
Australia
CODE
FLTRO8kg
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Four Leaf
Tender Rolled Oats
20kg(ACO)
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Four Leaf | Tender Rolled Oats | 20kg(ACO)
Four Leaf Tender Rolled Oats are processed the same as the Stabilized Oats, but are rolled very thin. They are a good base for muesli, also suitable for biscuits or great for porridge. Grains are grown, stored & milled without the use of chemicals.
ORIGIN
Australia
CODE
FLTRO20kg
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Four Leaf
Unstabilised Rolled Oats
800gm(ACO)
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Four Leaf | Unstabilised Rolled Oats | 800gm(ACO)
Four Leaf Unstabilised Rolled Oats are not subjected to steam. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value & freshness. Perfect for a creamy bowl of porridge!
ORIGIN
Australia
CODE
FLURO800gm
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Four Leaf
Unstabilised Rolled Oats
4kg(ACO)
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Four Leaf | Unstabilised Rolled Oats | 4kg(ACO)
Four Leaf Unstabilised Rolled Oats are not subjected to steam. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value & freshness. Perfect for a creamy bowl of porridge!
ORIGIN
Australia
CODE
FLURO4kg
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Four Leaf
Unstabilised Rolled Oats
8kg(ACO)
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Four Leaf | Unstabilised Rolled Oats | 8kg(ACO)
Four Leaf Unstabilised Rolled Oats are not subjected to steam. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value & freshness. Perfect for a creamy bowl of porridge!
ORIGIN
Australia
CODE
FLURO8kg
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Four Leaf
Unstabilised Rolled Oats
20kg(ACO)
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Four Leaf | Unstabilised Rolled Oats | 20kg(ACO)
Four Leaf Unstabilised Rolled Oats are not subjected to steam. The natural oat kernel is rolled immediately after hulling, which ensures the retention of their high vitamin content, nutritional value & freshness. Perfect for a creamy bowl of porridge!
ORIGIN
Australia
CODE
FLURO20kg
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Seeds - Bulk
Four Leaf
Sunflower Kernels
5kg(ACO)
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Four Leaf | Sunflower Kernels | 5kg(ACO)
Four Leaf Sunflower Kernels are an excellent source of vitamin E, vitamin B1 vitamin B5, maganese, magnesium, copper, selenium, phosphorus & folate. A great addition to salads, breads, muesli, pancakes or sprinkle over breakfast cereal.
ORIGIN
Australia
CODE
FLSunK5kg
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Four Leaf
Sunflower Kernels
10kg(ACO)
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Four Leaf | Sunflower Kernels | 10kg(ACO)
Four Leaf Sunflower Kernels are an excellent source of vitamin E, vitamin B1 vitamin B5, maganese, magnesium, copper, selenium, phosphorus & folate. A great addition to salads, breads, muesli, pancakes or sprinkle over breakfast cereal.
ORIGIN
Australia
CODE
FLSunK10kg
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Four Leaf
Sunflower Kernels
20kg(ACO)
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Four Leaf | Sunflower Kernels | 20kg(ACO)
Four Leaf Sunflower Kernels are an excellent source of vitamin E, vitamin B1 vitamin B5, maganese, magnesium, copper, selenium, phosphorus & folate. A great addition to salads, breads, muesli, pancakes or sprinkle over breakfast cereal.
ORIGIN
Australia
CODE
FLSunK20kg
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Four Leaf
Brown Linseed
20kg(ACO)
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Four Leaf | Brown Linseed | 20kg(ACO)
Brown Linseed has many health & nutritional benefits. It is a natural source of essential fatty acids including omega 3 & omega 6. It is also high in fibre & effective in reducing cholesterol.
ORIGIN
Australia
CODE
FLBLin20kg
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Seeds - Packets
Four Leaf
Sunflower Kernels
300gm(ACO)
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Four Leaf | Sunflower Kernels | 300gm(ACO)
Four Leaf Sunflower Kernels are an excellent source of vitamin E, vitamin B1 vitamin B5, maganese, magnesium, copper, selenium, phosphorus & folate. A great addition to salads, breads, muesli, pancakes or sprinkle over breakfast cereal.
ORIGIN
Australia
CODE
FLSunK300gm
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