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Grains & Legumes
Grains - Bulk
Four Leaf
Cracked Barley
5kg(ACO)
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Four Leaf | Cracked Barley | 5kg(ACO)
Four Leaf Cracked Barley is low in fat, rich in carbohydrates & contains no cholesterol. Makes a delicious porridge or add to casseroles, breads, muffins & biscuits.
ORIGIN
Australia
CODE
FLCB5kg
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Four Leaf
Barley Flakes
4kg(ACO)
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Four Leaf | Barley Flakes | 4kg(ACO)
Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins & cookies.
ORIGIN
Australia
CODE
FLBF4kg
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Four Leaf
Hulled Millet
5kg(ACO)
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Four Leaf | Hulled Millet | 5kg(ACO)
Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
FLHM5kg
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Four Leaf
Hulled Millet
10kg(ACO)
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Four Leaf | Hulled Millet | 10kg(ACO)
Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
FLHM10kg
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Four Leaf
Hulled Millet
20kg(ACO)
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Four Leaf | Hulled Millet | 20kg(ACO)
Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
FLHM20kg
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Four Leaf
Millet Meal
5kg(ACO)
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Four Leaf | Millet Meal | 5kg(ACO)
Four Leaf Millet Meal is coarsely ground hulled millet, suitable for porridge and gluten-free recipes. Makes a nourishing breakfast cereal and easily digested.
CODE
FLMM5kg
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Four Leaf
Milling Wheat
5kg(ACO)
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Four Leaf | Milling Wheat | 5kg(ACO)
Four Leaf Milling Wheat contains the whole wheat grain. Used for sprouting (wheatgrass or essene bread) or for home grinding.
ORIGIN
Australia
CODE
FLMW5kg
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Four Leaf
Mung Dahl
5kg(ACO)
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Four Leaf | Mung Dahl | 5kg(ACO)
Four Leaf Mung Dahl are the split & hulled Mung Bean. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.
ORIGIN
Australia
CODE
FLMD5kg
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Four Leaf
Pearl Barley
5kg(ACO)
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Four Leaf | Pearl Barley | 5kg(ACO)
Four Leaf Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. The outer husk has been removed & polished. Ideal to use in soups, salads, casseroles & risotto.
ORIGIN
Australia
CODE
FLPB5kg
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Four Leaf
Polenta
5kg(ACO)
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Four Leaf | Polenta | 5kg(ACO)
Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
FLP5kg
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Four Leaf
Polenta
10kg(ACO)
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Four Leaf | Polenta | 10kg(ACO)
Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
FLP10kg
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Four Leaf
Polenta
20kg(ACO)
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Four Leaf | Polenta | 20kg(ACO)
Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
FLP20kg
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Four Leaf
Popping Corn
5kg(ACO)
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Four Leaf | Popping Corn | 5kg(ACO)
Four Leaf Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.
ORIGIN
Australia
CODE
FLPC5kg
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Four Leaf
Cracked Rye
5kg(ACO)
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Four Leaf | Cracked Rye | 5kg(ACO)
Four Leaf Cracked Rye is also known as kibbled rye. A very coarsely cracked rye grain which is ideal for adding to bread.
ORIGIN
Australia
CODE
FLCR5kg
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Four Leaf
Rye Flakes
4kg(ACO)
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Four Leaf | Rye Flakes | 4kg(ACO)
Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.
ORIGIN
Australia
CODE
FLRF4kg
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Four Leaf
Rye Grain
5kg(ACO)
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Four Leaf | Rye Grain | 5kg(ACO)
Four Leaf Rye Grain is rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. Can be used for sprouting or home grinding or added to bread.
ORIGIN
Australia
CODE
FLRG5kg
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Four Leaf
Spelt Grain
5kg(ACO)
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Four Leaf | Spelt Grain | 5kg(ACO)
Four Leaf Spelt Grain is an ancient grain recognised for it's many health benefits. The nutty flavour of the spelt grain is said to contain the anti-oxidising properties for the body.
ORIGIN
Australia
CODE
FLSG5kg
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Four Leaf
Sprouting Wheat
5kg(ACO)
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Four Leaf | Sprouting Wheat | 5kg(ACO)
Four Leaf Sprouting Wheat is also known as wheat berries & contains whole wheat grain that can be used for sprouting or preparing wheat grass. This milling wheat is often used for home grinding.
ORIGIN
Australia
CODE
FLSW5kg
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Four Leaf
Triticale Flakes
4kg(ACO)
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Four Leaf | Triticale Flakes | 4kg(ACO)
Four Leaf Triticale Flakes are ideal to use in a blend of flakes for muesli s. The wholegrain triticale is processed with steam and then rolled.
ORIGIN
Australia
CODE
FLTF4kg
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Four Leaf
Wheat Bran
3kg(ACO)
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Four Leaf | Wheat Bran | 3kg(ACO)
Four Leaf Wheat Bran is derived from the outside of the whole wheat grain, providing a very high fibre content. An ideal addition to cereals, cakes, slices & biscuits.
ORIGIN
Australia
CODE
FLWB3kg
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Four Leaf
Wheat Cracked
5kg(ACO)
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Four Leaf | Wheat Cracked | 5kg(ACO)
Four Leaf Wheat Cracked is made from whole raw wheat kernels which are crushed or cut into smaller pieces. Can be used for porridge, pre-soaked & added to bread recipes.
ORIGIN
Australia
CODE
FLWC5kg
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Organic Pantry
Buckwheat Kernels
5kg(NASAA)
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Organic Pantry | Buckwheat Kernels | 5kg(NASAA)
Organic Pantry Buckwheat Kernels contains no gluten and is suitable for people with coeliac disease or gluten allergies. They have a mild, nutty flavour & are often substituted for rice.
ORIGIN
China
CODE
OPBK5kg
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Buckwheat Kernels
25kg(OCIA)
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| Buckwheat Kernels | 25kg(OCIA)
Organic Buckwheat Kernels contains no gluten and is suitable for people with coeliac disease or gluten allergies. They have a mild, nutty flavour & are often substituted for rice.
ORIGIN
China
CODE
BK25kg
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Organic Pantry
Couscous
1kg(NASAA)
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Organic Pantry | Couscous | 1kg(NASAA)
Organic Pantry Couscous is a Maghrebi dish of small steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top.
ORIGIN
Canada
CODE
OPC1kg
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Organic Pantry
Couscous
5kg(NASAA)
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Organic Pantry | Couscous | 5kg(NASAA)
Organic Pantry Couscous is a Maghrebi dish of small steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top.
ORIGIN
Canada
CODE
OPC5kg
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Organic Pantry
Hulled Millet
1kg(NASAA)
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Organic Pantry | Hulled Millet | 1kg(NASAA)
Organic Pantry Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
OPHM1kg
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Organic Pantry
Hulled Millet
5kg(NASAA)
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Organic Pantry | Hulled Millet | 5kg(NASAA)
Organic Pantry Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.
ORIGIN
Australia
CODE
OPHM5kg
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Organic Pantry
Pearl Barley
1kg(NASAA)
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Organic Pantry | Pearl Barley | 1kg(NASAA)
Organic Pantry Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. The outer husk has been removed & polished. Ideal to use in soups, salads, casseroles & risotto.
ORIGIN
Australia
CODE
OPPB1kg
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Organic Pantry
Pearl Barley
5kg(NASAA)
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Organic Pantry | Pearl Barley | 5kg(NASAA)
Organic Pantry Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. The outer husk has been removed & polished. Ideal to use in soups, salads, casseroles & risotto.
ORIGIN
Australia
CODE
OPPB5kg
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Organic Pantry
Polenta
1kg(NASAA)
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Organic Pantry | Polenta | 1kg(NASAA)
Organic Pantry Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
OPPol1kg
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Organic Pantry
Polenta
5kg(NASAA)
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Organic Pantry | Polenta | 5kg(NASAA)
Organic Pantry Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.
ORIGIN
Australia
CODE
OPPol5kg
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Organic Pantry
Popping Corn
1kg(NASAA)
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Organic Pantry | Popping Corn | 1kg(NASAA)
Organic Pantry Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.
ORIGIN
Australia
CODE
OPPC1kg
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Organic Pantry
Popping Corn
5kg(NASAA)
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Organic Pantry | Popping Corn | 5kg(NASAA)
Organic Pantry Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.
ORIGIN
Australia
CODE
OPPC5kg
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Organic Pantry
Quinoa Black
5kg(NASAA)
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Organic Pantry | Quinoa Black | 5kg(NASAA)
Organic Pantry Quinoa Black is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.
ORIGIN
Bolivia
CODE
OPQB5kg
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Organic Pantry
Quinoa Red
5kg(NASAA)
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Organic Pantry | Quinoa Red | 5kg(NASAA)
Organic Pantry Quinoa Red is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.
ORIGIN
Bolivia
CODE
OPQR5kg
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Organic Pantry
Quinoa White
5kg(NASAA)
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Organic Pantry | Quinoa White | 5kg(NASAA)
Organic Pantry Quinoa White is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.
ORIGIN
Peru
CODE
OPQW5kg
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Organic Pantry
Qu. Mixed (Black/Red/White)
5kg(NASAA)
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Organic Pantry | Qu. Mixed (Black/Red/White) | 5kg(NASAA)
Organic Pantry Quinoa Mixed is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.
ORIGIN
Bolivia
CODE
OPQM5kg
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