Wholesale Organic Food Supplier and Distributor Melbourne

Cracked Barley

Four Leaf | Cracked Barley | 5kg(ACO)

Four Leaf Cracked Barley is low in fat, rich in carbohydrates & contains no cholesterol. Makes a delicious porridge or add to casseroles, breads, muffins & biscuits.

ORIGIN	Australia
CODE	FLCB5kg

Barley Flakes

4kg(ACO)

Four Leaf | Barley Flakes | 4kg(ACO)

Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins & cookies.

ORIGIN	Australia
CODE	FLBF4kg

Hulled Millet

Four Leaf | Hulled Millet | 5kg(ACO)

Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.

ORIGIN	Australia
CODE	FLHM5kg

Hulled Millet

10kg(ACO)

Four Leaf | Hulled Millet | 10kg(ACO)

Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.

ORIGIN	Australia
CODE	FLHM10kg

Hulled Millet

20kg(ACO)

Four Leaf | Hulled Millet | 20kg(ACO)

Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.

ORIGIN	Australia
CODE	FLHM20kg

Milling Wheat

Four Leaf | Milling Wheat | 5kg(ACO)

Four Leaf Milling Wheat contains the whole wheat grain. Used for sprouting (wheatgrass or essene bread) or for home grinding.

ORIGIN	Australia
CODE	FLMW5kg

Mung Dahl

Four Leaf | Mung Dahl | 5kg(ACO)

Four Leaf Mung Dahl are the split & hulled Mung Bean. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.

ORIGIN	Australia
CODE	FLMD5kg

Pearl Barley

Four Leaf | Pearl Barley | 5kg(ACO)

Four Leaf Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. The outer husk has been removed & polished. Ideal to use in soups, salads, casseroles & risotto.

ORIGIN	Australia
CODE	FLPB5kg

Polenta

Four Leaf | Polenta | 5kg(ACO)

Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.

ORIGIN	Australia
CODE	FLP5kg

Polenta

10kg(ACO)

Four Leaf | Polenta | 10kg(ACO)

ORIGIN	Australia
CODE	FLP10kg

Polenta

20kg(ACO)

Four Leaf | Polenta | 20kg(ACO)

ORIGIN	Australia
CODE	FLP20kg

Popping Corn

Four Leaf | Popping Corn | 5kg(ACO)

Four Leaf Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.

ORIGIN	Australia
CODE	FLPC5kg

Rye Flakes

4kg(ACO)

Four Leaf | Rye Flakes | 4kg(ACO)

Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.

ORIGIN	Australia
CODE	FLRF4kg

Rye Grain

Four Leaf | Rye Grain | 5kg(ACO)

Four Leaf Rye Grain is rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. Can be used for sprouting or home grinding or added to bread.

ORIGIN	Australia
CODE	FLRG5kg

Spelt Grain

Four Leaf | Spelt Grain | 5kg(ACO)

Four Leaf Spelt Grain is an ancient grain recognised for it's many health benefits. The nutty flavour of the spelt grain is said to contain the anti-oxidising properties for the body.

ORIGIN	Australia
CODE	FLSG5kg

Sprouting Wheat

Four Leaf | Sprouting Wheat | 5kg(ACO)

Four Leaf Sprouting Wheat is also known as wheat berries & contains whole wheat grain that can be used for sprouting or preparing wheat grass. This milling wheat is often used for home grinding.

ORIGIN	Australia
CODE	FLSW5kg

Wheat Bran

3kg(ACO)

Four Leaf | Wheat Bran | 3kg(ACO)

Four Leaf Wheat Bran is derived from the outside of the whole wheat grain, providing a very high fibre content. An ideal addition to cereals, cakes, slices & biscuits.

ORIGIN	Australia
CODE	FLWB3kg

Wheat Cracked

Four Leaf | Wheat Cracked | 5kg(ACO)

Four Leaf Wheat Cracked is made from whole raw wheat kernels which are crushed or cut into smaller pieces. Can be used for porridge, pre-soaked & added to bread recipes.

ORIGIN	Australia
CODE	FLWC5kg

Buckwheat Kernels

Lifeforce Organic | Buckwheat Kernels | 5kg(ACO)

Lifeforce Organic Buckwheat Kernels contains no gluten and is suitable for people with coeliac disease or gluten allergies. They have a mild, nutty flavour & are often substituted for rice.

ORIGIN	China
CODE	LOBK5kg

Buckwheat Kernels

25kg(OCIA)

| Buckwheat Kernels | 25kg(OCIA)

Organic Buckwheat Kernels contains no gluten and is suitable for people with coeliac disease or gluten allergies. They have a mild, nutty flavour & are often substituted for rice.

ORIGIN	China
CODE	BK25kg

Quinoa Black

Lifeforce Organic | Quinoa Black | 5kg(ACO)

Lifeforce Organic Quinoa Black is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

ORIGIN	Peru
CODE	LOQB5kg

Quinoa Red

Lifeforce Organic | Quinoa Red | 5kg(ACO)

Lifeforce Organic Quinoa Red is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

ORIGIN	Bolivia
CODE	LOQR5kg

Quinoa White