Wholesale Organic Food Supplier and Distributor Melbourne

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Gourmet Items
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Grains & Legumes
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Amy's Kitchen
Applelachia
Australia's Own
Beanitos
Beyond
Biona Organic
Biopet
Boulder Canyon
Bragg
Carwari
Cecil Organic
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Crich
Dalhousie
DJ & A
Felicio Bio
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Four Leaf
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Global Organics
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Great Northern
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Hakubaku
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Just Wholefoods
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Lesser Evil
Lifeforce Organic
Living Intentions
Martha's Garden
Mary's Gone Crackers
Muir Glen Organic
Native
Nature First
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Norganic
Old Time Bakery
Olive Evolve
On Rich
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Organic Times
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Peas Please
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Smart Juice
Soda Republic
Terrasana
UFC
Urban Forager
Vegebears

Grains & Legumes

Grains - Bulk

Four Leaf

Cracked Barley

5kg(ACO)

Four Leaf | Cracked Barley | 5kg(ACO)

Four Leaf Cracked Barley is low in fat, rich in carbohydrates & contains no cholesterol. Makes a delicious porridge or add to casseroles, breads, muffins & biscuits.

ORIGIN	Australia
CODE	FLCB5kg

Four Leaf

Barley Flakes

4kg(ACO)

Four Leaf | Barley Flakes | 4kg(ACO)

Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins & cookies.

ORIGIN	Australia
CODE	FLBF4kg

Four Leaf

Hulled Millet

5kg(ACO)

Four Leaf | Hulled Millet | 5kg(ACO)

Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.

ORIGIN	Australia
CODE	FLHM5kg

Four Leaf

Hulled Millet

10kg(ACO)

Four Leaf | Hulled Millet | 10kg(ACO)

Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.

ORIGIN	Australia
CODE	FLHM10kg

Four Leaf

Hulled Millet

20kg(ACO)

Four Leaf | Hulled Millet | 20kg(ACO)

Four Leaf Hulled Millet is the millet seed with the outer husk removed. Suitable for porridge, casseroles, stuffing, side dishes, soups & gluten free recipes.

ORIGIN	Australia
CODE	FLHM20kg

Four Leaf

Millet Meal

5kg(ACO)

Four Leaf | Millet Meal | 5kg(ACO)

Four Leaf Millet Meal is coarsely ground hulled millet, suitable for porridge and gluten-free recipes. Makes a nourishing breakfast cereal and easily digested.

CODE

FLMM5kg

Four Leaf

Milling Wheat

5kg(ACO)

Four Leaf | Milling Wheat | 5kg(ACO)

Four Leaf Milling Wheat contains the whole wheat grain. Used for sprouting (wheatgrass or essene bread) or for home grinding.

ORIGIN	Australia
CODE	FLMW5kg

Four Leaf

Mung Dahl

5kg(ACO)

Four Leaf | Mung Dahl | 5kg(ACO)

Four Leaf Mung Dahl are the split & hulled Mung Bean. They contain vitamins A, B and E, calcium, iron, potassium, amino acids & protein. Ideal for sprouting or added to curries.

ORIGIN	Australia
CODE	FLMD5kg

Four Leaf

Pearl Barley

5kg(ACO)

Four Leaf | Pearl Barley | 5kg(ACO)

Four Leaf Pearl Barley is low in fat, rich in carbohydrates and contains no cholesterol. The outer husk has been removed & polished. Ideal to use in soups, salads, casseroles & risotto.

ORIGIN	Australia
CODE	FLPB5kg

Four Leaf

Polenta

5kg(ACO)

Four Leaf | Polenta | 5kg(ACO)

Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.

ORIGIN	Australia
CODE	FLP5kg

Four Leaf

Polenta

10kg(ACO)

Four Leaf | Polenta | 10kg(ACO)

ORIGIN	Australia
CODE	FLP10kg

Four Leaf

Polenta

20kg(ACO)

Four Leaf | Polenta | 20kg(ACO)

ORIGIN	Australia
CODE	FLP20kg

Four Leaf

Popping Corn

5kg(ACO)

Four Leaf | Popping Corn | 5kg(ACO)

Four Leaf Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.

ORIGIN	Australia
CODE	FLPC5kg

Four Leaf

Cracked Rye

5kg(ACO)

Four Leaf | Cracked Rye | 5kg(ACO)

Four Leaf Cracked Rye is also known as kibbled rye. A very coarsely cracked rye grain which is ideal for adding to bread.

ORIGIN	Australia
CODE	FLCR5kg

Four Leaf

Rye Flakes

4kg(ACO)

Four Leaf | Rye Flakes | 4kg(ACO)

Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.

ORIGIN	Australia
CODE	FLRF4kg

Four Leaf

Rye Grain

5kg(ACO)

Four Leaf | Rye Grain | 5kg(ACO)

Four Leaf Rye Grain is rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. Can be used for sprouting or home grinding or added to bread.

ORIGIN	Australia
CODE	FLRG5kg

Four Leaf

Spelt Grain

5kg(ACO)

Four Leaf | Spelt Grain | 5kg(ACO)

Four Leaf Spelt Grain is an ancient grain recognised for it's many health benefits. The nutty flavour of the spelt grain is said to contain the anti-oxidising properties for the body.

ORIGIN	Australia
CODE	FLSG5kg

Four Leaf

Sprouting Wheat

5kg(ACO)

Four Leaf | Sprouting Wheat | 5kg(ACO)

Four Leaf Sprouting Wheat is also known as wheat berries & contains whole wheat grain that can be used for sprouting or preparing wheat grass. This milling wheat is often used for home grinding.

ORIGIN	Australia
CODE	FLSW5kg

Four Leaf

Triticale Flakes

4kg(ACO)

Four Leaf | Triticale Flakes | 4kg(ACO)

Four Leaf Triticale Flakes are ideal to use in a blend of flakes for muesli s. The wholegrain triticale is processed with steam and then rolled.

ORIGIN	Australia
CODE	FLTF4kg

Four Leaf

Wheat Bran

3kg(ACO)

Four Leaf | Wheat Bran | 3kg(ACO)

Four Leaf Wheat Bran is derived from the outside of the whole wheat grain, providing a very high fibre content. An ideal addition to cereals, cakes, slices & biscuits.

ORIGIN	Australia
CODE	FLWB3kg

Four Leaf

Wheat Cracked

5kg(ACO)

Four Leaf | Wheat Cracked | 5kg(ACO)

Four Leaf Wheat Cracked is made from whole raw wheat kernels which are crushed or cut into smaller pieces. Can be used for porridge, pre-soaked & added to bread recipes.

ORIGIN	Australia
CODE	FLWC5kg

Lifeforce Organic

Buckwheat Kernels

5kg(ACO)

Lifeforce Organic | Buckwheat Kernels | 5kg(ACO)

Lifeforce Organic Buckwheat Kernels contains no gluten and is suitable for people with coeliac disease or gluten allergies. They have a mild, nutty flavour & are often substituted for rice.

ORIGIN	China
CODE	LOBK5kg

Buckwheat Kernels

25kg(OCIA)

| Buckwheat Kernels | 25kg(OCIA)

Organic Buckwheat Kernels contains no gluten and is suitable for people with coeliac disease or gluten allergies. They have a mild, nutty flavour & are often substituted for rice.

ORIGIN	China
CODE	BK25kg

Lifeforce Organic

Quinoa White

5kg(ACO)

Lifeforce Organic | Quinoa White | 5kg(ACO)

Lifeforce Organic Quinoa White is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

ORIGIN	Peru
CODE	LOQW5kg